FITNESS Membership/Classes

Toni B!'s !AVID CENTER SCHEDULE Classes FITNESS What's New Camp 2009 Contact Slide Show T-B!AC Photos 2008 Guest Book

Fabulous Fitness Program!!

Subject to space availability. (Please call ahead.)

All of our exciting and effective fitness classes are available for all fitness levels! There is no annual registration or hidden fees, no contracts and no obligations! We offer the BEST service from our AFAA and/or T-B!AC Certified Instructors/Group Exercise Leaders for you. Our 1 HOUR fitness classes are safe, fun, exciting, motivational, and effective! JUST STARTING OUT?? We have designed personal "Weight Control" program for our members. Please check the SCHEDULE Page for class descriptions and for the class times.

FITNESS MONTHLY MEMBERSHIP SAVE!! $55.00/mo. (Fifty five dollars/per month)All monthly fees are due at the beginning of each month before class!

6 MONTH FITNESS MEMBERSHIP (save & get 1 month free) - $275.00/6 mos. (Two hundred seventy five dollars/per 6 months)

YEARLY FITNESS MEMBERSHIP (save & get 2 months free!) - $550.00/year (Five hundred fifty dollars/per 12 months)

Single Classes are ten dollars ($10.00).

REGISTRATION EVERY SATURDAY 12:00 pm - 3:00 pm!! Call (504) 473-4654 for an appointment.

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HERE's WHAT OUR FABULOUS FITNESS MEMBERS ARE SAYING ABOUT US!

Also read about their comments in our Times Picayune advertisement this year!!

"I pity the fool that doesn't take advantage of these wonderful classes. Perseverance gets you results!" ~Denise

"Toni is true to her fitness class." ~Joyce

"I love Toni B's class because you get a good workout, she is funny and I love how she gives you a fit card each week to help out with your eating habits. If you put your mind to it you will see excellent results." ~Patricia

"I love working out with Toni B. It's like having a personal training who cares and keep you focus on your goals. I highly recommend friends and family to attend. You definitely will see results." ~Monisha

"Beware; your life will change forever. No more slow starts in the morning, no more sad evenings in the mirror, and no more guilt indulging in your favorite foods. Toni B. Where healthy living comes first!" ~Chris

"Toni B is an incredible fitness coach with mad talent at everything she do. Toni B knows how to dance, cheer, and model. Toni B is amazing!!!" ~Dwanyell

"I haven't known Toni B very long, but the little time I've shared around her has been very enjoying. I have a pleasant time with experiencing all that she has to offers in getting in shape and losing weight. I appreciated the time and effort she takes out of her life to help me and as well as others live a healthy life. ~Belinda

I just had my 1st child in December 2007 and on a mission in 2008 to be BETTER than before! Let’s both take this mission and get fit together! Now whatcha waiting on? Let's work it out!! ~Toni B!, FITNESS/LIFE COACH

After 6 months of having my 1st child, surprisingly I finished FIRST PLACE in the 2008 NPC Greater Gulf States Figure New Orleans Tall Class. Determination, hard work and lots of natural sweat does pay off! Figure Photo Credit: John Francis

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THIS WEEK'S FIT CARD:

This week's FIT CARD for FITNESS MEMBERS:

OCTOBER-DECEMBER IS DOUBLE AB MONTH!!
ATTENTION FITNESS MEMBERS!!
WE ARE GETTING READY IN ADVANCED FOR THE HOLIDAYS!!!! DON'T FORGET TO PICK UP YOUR FOLDERS THIS WEEK FOR THE 1ST FULL WEEK IN NOVEMBER AT THE !AVID CENTER!! EACH FITNESS MEMBER HAS ONE!!
T-B!AC FIT CARD
NOV 9 - NOV 15, 2008 7 DAY SACRIFICE!!!
*YOU ARE ALLOWED 1 CHEAT DAY TO EAT WHATEVER YOU LIKE THIS WEEK!
6 DAYS - NO MAYO, SALT, SWEETS, SALTY SNACKS, BREAD, PASTA, SODAS, ARTIFICIAL JUICES, PORK, BURGERS, OR FRIED FOODS!!
NO MEALS AFTER 7:30 PM EXCEPT - FRUIT, SALAD, SMOOTHIES, YOGURT, NUTS, OR RAISINS!
KEEP ABS CONTRACTED!!!! WATCH POSTURE!!
*DRINK 3-4 (three-four) 16 oz of H2O WATER/day!

T-B!AC FIT CARD for current Fitness Members!
OCT 26 - NOV 1, 2008 7 DAY SACRIFICE!!! *!
*NO SWEETS/SUGAR ON THURS! (No sweetner, hard/soft candy, table sugar, pastries, brown sugar, etc.)
*Eat at least 1 FRESH SALAD daily! (Low fat salad dressing.)
KEEP ABS CONTRACTED!!!! WATCH POSTURE!! *DRINK 3 (three) 16 oz of H2O WATER/day!

*CONCENTRATE ON PHYSICAL FITNESS!!
PURCHASE A REMINDER WRIST BAND ($2.00) & A BUMPER STICKER ($5.00): Leave the wrist band on ALL WEEK - looking at it will remind you to keep abs contracted & work out EVERY DAY!! Place bumber sticker inside the back glass of car - when approaching your vehicle - watch POSTURE! Chest up, Abs in, & back straight! *HOMEWORK - 7 MIN CRUNCHES/MORNING & WORK OUT EVERYDAY! *DRINK 3 (three) 16 oz of water/day!

DRINK 3 (THREE) 16 oz. BOTTLES OF WATER A DAY

KEEP ABS CONTRACTED!! WATCH POSTURE!!

Remember, working out is not an option!! It's what we do!!

T-B!AC