FITNESS Membership/Classes

Get Ready for ONE of THE Best Decisions of YOUR life!! JOIN our Fabulous Fitness Program!!

BEGINNERS WELCOMED!! (Shamm On!)

Subject to space availability. (Please call ahead.)

All of our exciting and effective fitness classes are available for all fitness levels! There are no annual registration or hidden fees, no contracts and no obligations! We offer the BEST service from our AFAA and/or T-B!AC Certified Instructors/Group Exercise Leaders for you. Our 1 HOUR fitness classes are safe, fun, exciting, motivational, and effective! JUST STARTING OUT?? We have designed personal "Weight Control" program for all of our members. Please check the SCHEDULE Page or below for class type and for the class times.

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*****SUMMER SPECIAL 2010*****

For the month of JUNE and JULY only!! T-B!AC's FITNESS membership is discounted to $45.00 per month!! SAVE!! Pay BOTH months for $80.00!

Come in today! Pay $45.00 and take Fitness Classes this week of May for FREE!!!

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FITNESS MONTHLY MEMBERSHIP SAVE!! $55.00/mo. (Fifty five dollars/per month)All monthly fees are due at the beginning of each month before class!

6 MONTH FITNESS MEMBERSHIP (save & get 1 month free) - $275.00/6 mos. (Two hundred seventy five dollars/per 6 months)

YEARLY FITNESS MEMBERSHIP (save & get 2 months free!) - $550.00/year (Five hundred fifty dollars/per 12 months)

Single Classes are ten dollars ($10.00).

REGISTRATION EVERY SATURDAY 12:00 pm - 3:00 pm!! Call (504) 473-4654 for an appointment. It's just THAT EASY!!

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Improve your quality of life with the assistance of a team of certified fitness professionals by taking fun and exciting fitness classes that we offer! Our fitness program mission is to educate, demonstrate, communicate, motivate, and promote the ideology of wellness and fitness to all individuals. All instructors are T-B!AC Certified. Classes offered:

Basic Training
Body Sculpt
Boot Camp (Advanced!)
Circuit Training
Deep Stretch
First Fridays
Killa KILLA Abs
Lo/Hi Impact (Beginner, Intermediate, Advance)
MASTER CLASS by Toni B! (Open)
Specialty Classes: *Afrobics *Belly Dance Aerobics *Hike Walk *Hip Hop/Funk Aerobics *Kick Boxing *Salsaerobics *Self Defense/Karate
WEIGHT CONTROL
Yoga Stretch
*Seminars - Basic Nutrition and Health Forums with Physicians and Health Professionals.

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SEE OUR SCHEDULE PAGE FOR TIMES and CLASS DESCRIPTIONS. Here is a weekly overview of our classes:

Monday - ADVANCED BOOT CAMP 6:15 pm - 7:15 pm

Tuesday - LO/HI 6:00 am - 7:00 am

Tuesday - KILLA KILLA ABS 8:00 pm - 8:30 pm

Wednesday - SALSAEROBICS 7:30 pm - 8:30 pm

Thursday - LO/HI 6:00 am - 7:00 pm

Thursday - BODY SCULPT 7:30 pm - 8:30 pm

Friday - "HAPPY HOUR" (1st Fridays) 7:30 pm - 8:30 pm

Saturday - LO/HI 8:30 am - 9:30 am

HERE's WHAT OUR FABULOUS FITNESS MEMBERS ARE SAYING ABOUT US!

Here's what are Fabulous Fitness Members are saying about us:

"The instructor, Toni B! is the bomb :) She's energetic, fun, & inspiring. I would recomend anyone who is ready for a positive change to join Toni B!'s class. Pick any class & you will come back for more." ~Tammy

"I haven't had this much energy since high school. I am amazed at what is possible if you just 'shamone.' I never felt better." ~Chris

"Feels like a personal trainer with my best interest at heart. I love this stuff, although it's hard getting up at 5 am" ~Dorsa

"I enjoy the fitness classes very much. Ms Toni B! is a great instuctor. She really motivates me. I feel much better since I started coming to the fitness classes." ~Ingrid

"I love the classes - the instructor is awesome!!!" ~Dareth

"Toni B!'s class is a great experience. I've lost a total of 85 pounds by commiting myself daily to exercising and eating healthy. I believe if no one else can encourage you, Toni B! can. One of Toni B!'s favorite saying is exercise is not an option, it's what I do. Thanks to God and Toni B! I did it in one year and two months, and I have been happy for the past two years." ~Belinda, T-B!AC's BIGGEST LOSER!

I just want to personally invite you to our facility to change your life once and for all! and be BETTER than before! Let’s both take this mission and get fit together! Now whatcha waiting on? Let's work it out!! ~Toni B!, FITNESS/LIFE COACH

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After 18 months of having my 1st child, surprisingly I finished FIRST PLACE in the 2009 NPC Greater Gulf States Figure New Orleans Tall Class and New Orleans OVERALL, Masters Tall FIRST PLACE and Masters OVERALL; Open Class "C" FIRST PLACE!. Determination, hard work and lots of natural sweat does pay off!

Photo Credit: Tiva's God Mother, Jazz

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THIS WEEK'S FIT CARD:

ATTENTION FITNESS MEMBERS!!

*CONCENTRATE ON PHYSICAL FITNESS!!
PURCHASE A REMINDER WRIST BAND ($2.00) & A BUMPER STICKER ($5.00): Leave the wrist band on ALL WEEK - looking at it will remind you to keep abs contracted & work out EVERY DAY!! Place bumber sticker inside the back glass of car - when approaching your vehicle - watch POSTURE! Chest up, Abs in, & back straight! *HOMEWORK - 7 MIN CRUNCHES/MORNING & WORK OUT EVERYDAY! *DRINK 4 (three) 16 oz of water/day!

KEEP ABS CONTRACTED!! WATCH POSTURE!!

Remember, working out is not an option!! It's what we do!! (We love this stuff!!)

T-B!AC