Fit Cards

T-B!AC FIT CARD for Fitness Members!
MAY 10-MAY 15, 2010  7 DAY SACRIFICE!!
* EAT 4 SALADS WITH GRILLED MEAT this WEEK (Either for lunch or dinner, grilled chicken or shrimp with low fat salad dressing - no croutons or salt) *EAT ONE WHOLE FRUIT DAILY *DRINK 4 bottles of WATER per day.  
KEEP ABS CONTRACTED!!  Watch Posture!!
 
T-B!AC FIT CARD for Fitness Members!
MAY 23-MAY 29, 2010  7 DAY SACRIFICE!!
CLEAN HOUSE!!= REMOVE any/all tempting JUNK from home (cakes, ships, cookies, etc.)
LAST MEAL is before 7:30 pm (nuts, yogurt, grain cereal/low fat milk, smoothie, fruit ONLY)
 *DRINK 4 bottles of WATER per day.  
KEEP ABS CONTRACTED!!  Watch Posture!!
 
T-B!AC FIT CARD for Fitness Members!
MAY 16-MAY 22, 2010  7 DAY SACRIFICE!!
CONSUME AT LEAST 3 ITEMS BELOW DAILY:
broccoli (no cheese), carrots, OJ, plain graham crackers, celery, blueberries, apples, low-fat/soy milk, plain baked potato, yogurt, nut-trition, sunflower seeds, promagranate, green tea
 *DRINK 4 bottles of WATER per day.  
KEEP ABS CONTRACTED!!  Watch Posture!!
 
T-B!AC FIT CARD for Fitness Members!
MAY 30-JUNE 5, 2010  7 DAY SACRIFICE!!
No rice, no breads, no pastas, no fried foods, no sodas, no pork!
Eat 1 whole grapefruit daily - half-am half-pm
Eat salads and/or veggies daily
 *DRINK 4 bottles of WATER per day.  
KEEP ABS CONTRACTED!!  Watch Posture!!
 
T-B!AC FIT CARD for Fitness Members!
JUNE 13-JUNE 19, 2010  7 DAY SACRIFICE!!
*FOLLOW LEAN OUT SPINACH DIET  OR
EAT 3 SERVINGS OF VEGGIES A DAY (NO FRIED FOODS) EAT BLUEBERRIES, NUTS AND FRESH FRUITS (EAT LESS MEATS UNLESS FISH)
 *DRINK 4 bottles of WATER per day.  
KEEP ABS CONTRACTED!!  Watch Posture!!