*Personal Training*

SERVICES AVAILABLE : INDIVIDUAL (see description and pricing further below) and/or GROUP (call for rates)

Toni B!'s Total Body P.T. group services are available for all professional, collegiate, senior high, junior high, allstar, elementary, or recreational park teams and/or individual use. Teams such as (Mens and Womens):
*basketball**baseball
*cheerleading**dance
*flag football**football
*hockey***pep/pom
*rugby***soccer
*softball**swim
*track***tennis
*volleyball**wrestling
*Price list available and varies upon teams individual level and need.
 
 
Toni B! has a B.S. in Chemistry from Xavier University and has been a Certified Professional Group Exercise Leader/Aerobic Instructor,  a Personal Trainer Fitness Counselor, and an Examiner through Aerobics and Fitness Association of America, AFAA, for over 18 years.  She has been a fitness leader in the community for 20 years and a personal trainer for clients who ranged from athletes (of all types and ages) to her very own mother.
Toni B! is Founder of an aerobic organization, Dynamic Instructors Versatile in Aerobics,  Owner of an entertainment productions company, and a
Figure Competitor.
 
Prepare your teams for a winning season with deep conditioning by
gaining flexibility, endurance, and strength from this ENERGETIC personal trainer!
Areas of training*:
  *boot camp   *weight training  *circuit training      *aerobic classes *deep stretches *killa abs
      *coordination/conditioning    *Partial listing!
Other TONI B!'s TOTAL BODY P.T. services are also available!

Personal trainer sessions are geared towards improving aspects of your team's weak points.
CALL NOW TO RESERVE TONI B! as YOUR TEAM's PERSONAL TRAINER!!
504-237-7918

INDIVIDUAL PAGEANT COACH/DANCE COACH/CHEER COACH

Any level or age personal grooming services to assist with poses, public speeches, choreography, make up, stage presence, interview, poise, walk, etiquette, dance solo pieces, evaluations, etc. for tryouts or shows, or pageants.

Please call for pricing.

INDIVIDUAL SERVICES: 

Meet for a total of 5 sessions at a mutual convenience
(at Toni B!'s !AVID CENTER, www.tonibavidcenter.com)

3-2 sessions are required within one week.
A Mutual Agreement/Personal Services Contract, Medical Release Waiver, and a Personal Fitness Contract must be signed before any Toni B!'s Total Body Personal Training services can be rendered.

FULL PAYMENT is required before the first session and after agreement of time(s) of sessions are negotiated.
$45.00 per session (45 minutes to an hour)
Total cost:
$225.00 + free consultation = 1 cycle
must pay 5 sessions in advance at a time (Normally $55 per session)
{There are NO REFUNDS or TRANSFERS once payment has been made.  Client can utilize paid services paid up 60 days.  Thereafter, if cycle has not been utilized, it will expire and client must pay for ANOTHER cycle of session. See contract for cancellations, holidays, etc.}

"Get ready for the most valuable change in improving your quality of life! 
Let's take this mission together!"
Ms. Toni B!, LIFE COACH, PERSONAL TRAINER